Top 7 Tips to Keep Skin Rejuvenated This Winter

Skin Rejuvenated

Winter is here and all of us are somehow concerned about the seasonal effects that a changing weather has on one’s skin, physical health, and mental health. It is observed that mental health is also highly affected along with physical health. For mental health purposes, medical marijuana or cbd is being used in different regions  to treat anxiety, depression etc.  However, there are some reasons to qualify for medical marijuana in New york. First, you need to discover whether you are qualifying for medical marijuana New York or not, and then should consider getting a proper treatment.

And for this, you should consult an mmj doctor so he can tell you properly about your conditions for this. Medical marijuana in new york will only be allowed if the mmj doctor recommends it.

Winters are known for dryness, and one should properly take care of themselves in winters. They should moisturize their body right after taking a bath or before going to bed. If you are like other people or if you belong to commons, then winter will surely be harsh on your skin. Because in winters, there is a combination of humidity, heat, and cold. And it will make your skin dry and cracked. There are always some ways to protect yourself from hard times. There are some tips to avoid this.


Exfoliation is away, or we can say, a process to remove our dead or dry skin by using some chemicals or substances. Or we can use an exfoliation tool for this purpose. It is an appropriate way to remove dead cells from your skin. These dead cells make your skin dry and dull, so it is important to remove them. It is an important point to notice while choosing your exfoliator that you choose an exfoliator that does not contain harsh or heavy chemicals because that will spoil your skin and make it even drier. It will help if you buy those exfoliators that contain dead sea salts and coral powder. It will be worth buying.

2.Cleansing to Clear Pores:

If you are interested in making your skin rejuvenate, it is necessary to clear your skin and remove all the dirt and oils that cause your skin’s pores. As we know, we should choose the least chemical-free exfoliator. We should also care to choose our facial cleanser. That is chemical-free and does not make your skin harsh and dry. Cleansers containing oil are the best cleansers for your skin because I will remove all the contaminants from your skin and make your skin better. It will moisturize your skin.


You will probably think the sun is the best thing in winters, but t be very clear sun is the culprit, which can make your skin dry and harsh. Sun can make your skin full of wrinkles, and it can cause dryness too. One should know that the sun has rays in it, UVA and UVB, even if it’s cloudy. SPF 30 is the best sunscreen to protect yourself from these harmful rays. If you want your skin good in winters, then add SPF to your daily routine.

4.Skin-Friendly Diet:

One can rejuvenate their skin in winters by taking a proper diet. It is important to feed yourself the right nutrients. You should add omega 3- fatty acids, which are also known as good fats. You should have some fruits and vegetables, including salmon and fish. It can boost your skin hydration and help your skin work more efficiently. It would be best if you care to drink plenty of water.

5.limit Shower Time :

When it comes to the shower, you will feel comfy and cozy while taking a bath, but it would e better to take a 5-10 minute shower. And also, try to avoid using too much hot water. If it’s making your hands turn red, then it’s too red, and it’s not good for your skin.

6.Wear Appropriate, Comfortable, Nonirritating Clothing :

Numerous chilly climate textures can irritate dry winter skin. “Keep fleece and harsh attire from straightforwardly contacting your skin,” Stein Gold says. “This can make dry skin get disturbed and bothersome.” All things being equal, wear light layers produced using delicate, breathable materials straightforwardly against your skin, and afterward pull on your heavier, hotter sweaters. Make certain to shield your hands from cold winter air with gloves or gloves, making sure to pick a couple that won’t aggravate your skin. On the off chance that you incline toward fleece gloves, put on cotton or silk glove liners first.

Skin Rejuvenated

7.Change Out of Wet Clothes Quickly to Avoid Itchy Skin:

Wearing wet garments and shoes can additionally disturb your skin and irritate. On the off chance that gloves, socks, and jeans become wet, please make certain to eliminate them as quickly as time permits. On the off chance that you experience dryness, inconvenience, and aggravation in the wake of attempting these solid skin tips, Stein Gold proposes utilizing an over-the-counter, 1 percent hydrocortisone cream. “If you don’t see improvement in a couple of days, talk with your primary care physician,” Stein Gold says. You may require an original potency lotion to defeat winter’s drying consequences for your skin.

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5 Delicious Breakfast Recipes Enriched With The Goodness Of Protein Powder

Protein Powder

Adding whey protein in your diet is one of the best ways to get high quality protein. But isn’t it plain boring to just have whey protein supplement every day? And when you’re into fitness and bodybuilding protein powders become your best friend. You can benefit from them in various ways and that’s why it is crucial to find the right protein supplement for your needs and consume it regularly.

A lot of people also believe that you can get enough protein from food sources. But when you’re on a fitness journey you cannot just rely on diet. You need good quality supplements to help you provide that extra nourishment and much needed push. Bored of the regular eggs and toast in breakfast and looking to try new recipes? Well, here are 5 amazing ones that are packed with protein and you can enjoy them guilt free!

Mocha Banana Protein Smoothie Bowl

Nothing like fueling for the day with a smoothie bowl in breakfast. This one of packed with chocolate and banana and will keep you energized for a long time. Added goodness of protein powder makes it all the more healthy and tasty.


  • 1 large frozen banana
  • 1 scoop Nutrabay Whey Protein
  • ½ cup milk (you can take almond or soy milk)
  • 1 sachet instant coffee powder
  • 1 cup spinach
  • Few ice cubes

For toppings you can take – cacao nibs, peanut butter, chia seeds, toasted nuts, granola


  • Add all the ingredients in a blender jar and blend well until you get a smoothie like consistency.
  • Transfer it into a large bowl and top it with your favorite toppings – granola, toasted nuts, chia seeds etc.

Healthy Green Smoothie

When your mom used to say eat those greens you should have listened to her. Green veggies are a boon for your health and this smoothie has the perfect balance of taste and health and the best part, it is super easy and quick to make.


  • 1 cup kale leaves (you can take spinach if you’re allergic to kale)
  • 1 cup mango chunks
  • ½ cup unsweetened almond milk
  • 2 tbsp natural peanut butter
  • 1 scoop whey protein powder
  • ½ cup plain Greek yogurt


  • In a blender jar put all the ingredients and mix well until you get a smoothie like consistency.
  • Transfer the contents into a bowl or glass and enjoy.

Coffee Protein Muffins

Coffee and muffins is an inseparable combo! And when we add the goodness of protein powder to your muffin will it not be the best breakfast ever!


  • 100 g almond flour
  • 1 scoop Nutrabay whey protein powder (preferable chocolate or coffee based flavor)
  • 1 egg
  • 2 tsp vanilla extract
  • ½ cup milk (you can take soy or almond milk)
  • ¼ cup plain Greek yogurt
  • 1 shot coffee


  • Preheat the oven at 180 degree C and grease muffin tin and set it aside.
  • In a bowl mix all the dry ingredients – flour and protein powder.
  • In another bowl whisk all the wet ingredients – coffee shot, egg, vanilla extract, milk, and Greek yogurt until you get a smooth lump free consistency.
  • Mix wet and dry ingredients and blend well.
  • Pour this mixture into muffin mould and fill only ¾ of it.
  • Bake for 10 – 12 minutes or until your knife comes out clean when you poke the muffins.
  • Sprinkle with icing sugar or maple syrup and enjoy

Chocolate Protein Oatmeal

Oatmeal is one of the most preferred breakfast choices all over the world. And when you get the delish taste of chocolate and the power packed punch of whey protein, it becomes a great combination. Try this easy recipe and enjoy a guilt free and healthy breakfast


Protein Powder

  • ½ cup milk (you can take almond or soy milk as well)
  • 1 scoop chocolate whey protein powder
  • 2 tbsp dark chocolate chips
  • 1 tsp stevia
  • Pinch of cinnamon
  • ½ tsp vanilla extract
  • ½ cup rolled oats


  • Whisk milk, protein powder, vanilla extract, and cinnamon in a pan over medium heat for around 3 minutes.
  • Add rolled oats and cook for another 3 – 4 minutes.
  • Pour oatmeal in a bowl, garnish with dark chocolate chips and enjoy this hearty meal.

Pumpkin Protein French Toast

French toast for breakfast is always a good option. And when they are enriched with pumpkin and protein powder, it becomes a double whammy. You can have it with any guilt and get the nutrition of whey protein.


  • ½ scoop Nutrabay whey protein (preferably vanilla)
  • ½ cup egg whites liquid
  • 3 slices whole wheat bread
  • 1 tsp cinnamon
  • 2 tbsp pumpkin puree
  • Honey/ maple syrup/ jam for garnishing


  • Whisk protein powder, vanilla extract, egg whites, cinnamon, and pumpkin puree in a bowl.
  • Grease a non-stick pan and heat it to medium high.
  • Dunk both sides of bread slices in the mixture and place it on heated pan. Cook evenly on both sides until it gets a crisp golden brown color.
  • Serve immediately with honey, jam, or maple syrup.

Check out a wide range of whey protein supplements on And always make sure to consult your doctor and dietician before including any new protein powder in your diet. To avoid any side effects, do not exceed consuming the mentioned dosage on the package.

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Bestselling Gnc Pro Performance Supplements To Accomplish Your Fitness Goals

Fitness is a choice that we should all make. It is true that sometimes walking on the fitness path can be difficult, but when you have the right GNC supplements to complement the journey it becomes a tad bit easy. GNC Pro Performance is one of the top selling wellness and fitness supplements range by GNC. It has products catering to different needs.

With GNC you get the promise of quality. All GNC supplements are made with finest high quality ingredients and go through various stages of quality check to ensure that only the best product reaches you. While some people want to lose weight, others have the aim to build muscle mass or get a power packed pre-workout supplement. It is best that you get in touch with your trainer to know which GNC Pro Performance supplement will be suited for your particular fitness needs.

Listed below are the top 5 GNC Pro Performance supplements that you should include to accomplish all your fitness goals.

GNC Pro Performance 100% Whey protein

When listing the most popular fitness supplements, whey protein always tops the list. GNC Pro Performance 100% Whey Protein is one of the bestselling whey proteins available in India. It is a highly advanced formula that helps meet your daily protein requirement. It has the right blend of whey protein isolate and whey protein concentrate which helps build muscle mass. The main benefits of GNC Pro Performance 100% whey protein are – it supports healthy metabolism and lean muscle recovery, reduces fatigue and muscle soreness, gets digested quickly, and supports your wellness and performance goals.

It is available in 4 delicious variants – vanilla cream, chocolate supreme, strawberry, and chocolate fudge. Each serving provides 24 g high quality protein and 5.5 g BCAAs which help in quick lean muscle recovery after a strenuous workout. It is enriched with all 9 essential amino acids and gets digested quickly to enhance healthy metabolism. All the flavors taste great and get instantly mixed leaving no residue behind. You can consume it in 3 ways – shake it, blend it, or eat it.

GNC Pro Performance Weight Gainer

If you are looking for a weight gainer that’s affordable and will deliver effective results, then do check out GNC Pro Performance Weight Gainer. It promotes healthy weight gain and each serving delivers 73 g of protein, 440 g of carbohydrates, and 2200 Kcal. It is specially formulated to meet the nutritional needs of both men and women.

It comes in 3 flavors – dark chocolate, vanilla ice cream, and double chocolate. GNC weight gainer is effective in development of new muscles, prevents muscle loss, and comes with a blend of digestive enzymes that help in absorption and digestion of vital nutrients to provide a healthy weight gain.

GNC Pro Performance Creatine Monohydrate

GNC Pro Performance Creatine Monohydrate will be a great addition to your fitness routine. It is a common misconception that creatine is only used for bulking. But that’s not true. GNC Pro Performance Creatine Monohydrate is ideal for proper stamina, power, and strength.

Each serving of GNC Pro Performance Creatine Monohydrate supplement provides 3 g of creatine monohydrate. It comes in an unflavored powder form, so you can easily add it to your favorite beverage and get all the benefits. It is Informed Choice Certified hence free from any harmful banned substances. The main benefits of creatine are – in the body creatine is converted to creatine phosphate which fuels skeletal muscles and provides support for immediate energy production after intense workouts, helps promote cellular hydration, and improves athletic performance.

GNC Pro Performance Thermoburst Hardcore

GNC Pro Performance Thermoburst Hardcore is one of the best GNC supplements for weight loss and weight management. It is a high energy thermogenic to help you power through your workouts. It is ideal for serious athletes, fitness enthusiasts, endurance athletes, and any person who is on a weight loss journey.

The main benefits are – helps boost metabolism and burn more calories, improves exercise performance, and helps in weight loss and weight management. It contains extracts of piperine, black tea extract, capsicum extract, ginger, grape seed extract, caffeine, and L-Carnitine to help boost metabolism. As a dietary supplement take 2 tablets daily with food, or as suggested by your doctor. GNC Pro Performance Thermoburst Hardcore should not be combined with other products containing stimulants and you shouldn’t take it near bedtime.

GNC Pro Performance L-Glutamine powder

Glutamine levels can get depleted if you do intense workouts over an extended period of time. It is recommended that you include GNC Pro Performance L-Glutamine powder in your fitness routine to replenish the lost glutamine. It serves as a fuel for the immune system, combats glutamine deficiency, it is involved in protein synthesis, and plays a pivotal role in maintaining nitrogen balance in the body.

L-Glutamine GNC supplement is tested and certified banned substances free, gluten free, and lactose free. It comes in an unflavored powder form and gets easily mixed in your favorite beverage. For best results have it as a post workout supplement. As a dietary supplement mix 5 g (one scoop) in your favorite beverage and have twice daily. It is ideal for bodybuilders, athletes, weight lifters, and people who want to improve muscle mass and strength.

Buy all GNC Pro Performance supplements on the official GNC website –

Always remember to consult your doctor before including any new supplement in your routine. Also do not exceed the mentioned dosage on the package to avoid any side effects or allergic reactions.

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